Taking care of my body

Taking care of my body

Big idea: we take care of our bodies.

How do we take care of our bodies?

-         We need to drink two cups of milk a day.

-         We always use soap and water to keep our bodies clean.

-         We eat a variety of food specially fruits and vegetables.

-         We drink juice made of fresh fruits and a little sugary drink.

-         We try to stay no more than two hours a day watching TV or DVD and playing video game and using computer.

Why do we have to go to bed?

 Because every day is busy day for us, so we need to sleep.

Why sleep is important? Because:

1-    Sleep helps our bones and muscles grow.

2-    Sleep allows our bodies to rest for the new busy day and to do well at school.

3-    Sleep promotes good health.

 What happen when we don't have enough sleep?

We'll feel tired because we have less energy and we may get sick.