🌟 Exercise and Rest

 

🚶‍♂️ Exercise (Moving Our Bodies)

• The food we eat gives us energy.
• We use this energy to grow, stay healthy, and move.
• When we move our bodies with effort (like running or playing), this is called exercise.

💡 Examples of exercise:

• Playing football ⚽
• Running 🏃‍♂️
• Jumping 

✅ Exercise helps:

• Make our heart strong ❤️
• Make our muscles strong 💪
• Use extra energy so we stay healthy and fit

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😴 Rest and Sleep

• When we feel tired, our body needs rest and sleep.
• Sleep helps our body relax and heal.

✅ When we sleep well:

• We have more energy ⚡
• We can focus better
• We can think clearly

❌ If we don’t sleep enough:

• We feel tired and grumpy. 😠
• We may find work hard to do

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🛋️ Rest During the Day

• We also need short rest times during the day
• For example: sitting, reading, or relaxing quietly 📖 

Mr. Amir Salih—Social Studies—Environmental