🌟 Rest and Relaxation

 

Rest and relaxation are very important for our bodies and minds.

• 🛌 Rest helps your body grow strong and stay healthy.
• 🧠 It helps your brain think clearly and remember things.
• 😴 If you don’t rest enough, you may feel tired and get sick more easily.

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😌 What is Relaxation?

• Relaxation means feeling calm and free from stress.
• You can relax by:
  • Stretching your body
  • Taking deep breaths
  • Sitting quietly
  • Getting enough sleep

Relaxing helps you feel happier and think better!

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🌿 Time Alone

• Spending a little time alone in a quiet place can help you:
  • Think about your feelings
  • Solve problems
  • Feel calm and peaceful

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🎨 Leisure Time

Leisure time is when you are free from school or chores.

You can:

• 🎨 Draw or paint
• 📖 Read a book
• 🎸 Play music
• 👨‍👩‍👧 Spend time with family and friends

These activities help you relax and enjoy your time!

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💡 Remember

✔ Rest + Relaxation = Healthy body and happy mind
✔ Use your free time to do things you enjoy

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✏️ Fun Activity

1. Write 3 things you like to do to relax.
2. Draw a picture of your favorite relaxing activity 🎨

   Mr. Amir Salih—Social Studies—Environmental